Finding The Right Bike

Two different styles... pick the one that suits you best


Exercise bikes are available in two different designs: upright or recumbent.

• An upright bike positions the body to mimic the traditional biking experience.

• Recumbent bikes offer larger seats and a semi-reclined body position.

Which is better?

It's a matter of personal preference. Choose the style of bike that is more comfortable for you. Each style offers its advantages.

The recumbent bike provides support for the lower back and lumbar region, so it may be a little more comfortable for those with lower back pain. It also offers bucket seats, which can be more comfortable and are more ergonomically correct than the seat on a traditional upright. This type of bike is a great choice because the back support it provides makes getting on and off the bike easy for older adults.

The upright exercise bike is very similar to a traditional bicycle in design and function. The seat is positioned directly above the pedals and has adjustable height. The handlebars can be used to position the body while pedalling. One big advantage with this style of exercise bike is that you can lift your body off the seat and pedal with greater force to simulate hill climbing or sprinting and maximize your workout.

What features do I need?

Exercise bikes offer a variety of features. The number of programs and a way to monitor your heart rate are two key features that will help you establish which bike will meet your fitness goals.

What is comfortable?

The design of a recumbent bike can determine how comfortable it is, as well as ease of use. Look for a step-through design with an open area in front of the seat to avoid having to step over the unit to sit or leave. Any bike offering multiple adjustment options will provide a great range of motion and comfort for your body. Also, seat size and contour will determine comfort during use. Test various styles for the perfect fit.

What is Free Spin technology?

This is important to prevention of injuries during use. It allows the flywheel to continue spinning when you stop pedalling, thus eliminating any jolt to your joints.